lenififita's Journal, 01 February 2018

240.7 lb Lost so far: 38.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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612 kcal

Fat: 16.91g | Prot: 86.24g | Carb: 22.58g.   Breakfast: Banana, Balance 100% Whey Protein WPC/WPI. Lunch: Wattie's Chinese Stir-Fry Mix, Publix Basa Fish Fillets. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Aussie Bodies HPLC Bar Chocolate. more...

4691 kcal

Activities & Exercise: Walk incline 15, speed 5 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...