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obesecret
Journal
01 Feb 18
obesecret's Journal, 01 February 2018
obesecret's Profile
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Gained 5 kg in December and casually dropped it in Jan. Back on the calorie counting grind this month, gladly.
188.1 lb
Lost so far:
43.4 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
1943 kcal
Fat: 110.77g | Prot: 94.56g | Carb: 140.25g.
Breakfast:
Coffee (Instant).
Lunch:
Pizza Hut Fries, Mcdonald's Loaded Lettuce.
Dinner:
Doritos Cheese Supreme, Anchor Sour Cream Original, Chilli Con Carne with Beans.
Snacks/Other:
Mother Earth Baked Oaty Slices Apricot Choc.
more...
2353 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 0.2 lb a week
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