jlsours's Journal, 23 January 2018

288.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 100.89g | Prot: 108.51g | Carb: 109.45g.   Breakfast: Spinach, Now Foods MCT Oil, Banana, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Riceland Whole Grain Long Rice, Chicken Breast. Dinner: Bragg Organic Apple Cider Vinegar, Olive Oil, Tomatoes, Spinach, Chicken Breast. Snacks/Other: Mission Avocado, Wild Atlantic Salmon, Hershey's Extra Dark Chocolate 60% Cacao. more...

3245 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...