tutup harimu dg bb yg turun... alhamdulillah..🙏
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152.8 lb
Lost so far: 20.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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969 kcal
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Fat: 25.11g | Prot: 39.12g | Carb: 148.27g.
Breakfast: Teh Manis, Bubur Ayam. Lunch: Roti Isi (Campur Kering, Komersial), Ubi Jalar (Manis). Dinner: Finna Food Sambal Terasi Uleg, Roti Isi (Campur Kering, Komersial), Sayuran Rebus (tanpa Daging), Ubi Jalar (Manis). more...
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losing 9.3 lb a week
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yuniarprt's weight history
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