Weigh In record (no journal entry) for 31 January 2018
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2018:
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588 kcal
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Fat: 21.47g | Prot: 60.14g | Carb: 44.06g.
Breakfast: Chiquita Banana. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Broccoli. Dinner: Hillshire Farm Deli Select Ultra Thin Roast Beef, Arby's Arby's Sauce. more...
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steady weight
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markdodgehome's weight history
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