tess taylorbunnag's Journal, 31 January 2018

201.8 lb Lost so far: 46.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 39.67g | Prot: 76.96g | Carb: 115.12g.   Breakfast: Land O'Lakes Salted Butter, Coffee with Skim Milk, Extra Large Eggs, Sesame Bagel. Lunch: Trader Joe's Brown Rice California Rolls 6=105 cal, Publix Tuna Steak. Dinner: Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Trader Joe's Sweet Chili Pepper Sauce, Publix Veggie Wrap: 4= 130 cal 2=65 1= 35 cal. more...

2319 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 35 minutes, Cooking - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...