Weigh In record (no journal entry) for 01 June 2012
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172.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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3149 kcal
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Fat: 94.33g | Prot: 92.06g | Carb: 360.16g.
Breakfast: baked beans, butter, toast. Lunch: cheese, bread, apple, orange, dried apricot, brazil nuts. Dinner: lamb, broad beans, carrots, potatoes, wine. Snacks/Other: grapes, apple. more...
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2552 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 40 minutes, Shopping - 2 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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gaining 0.5 lb a week
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