Weigh In record (no journal entry) for 31 January 2018
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110.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1585 kcal
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Fat: 47.43g | Prot: 71.27g | Carb: 227.55g.
Breakfast: Oranges, Yoplait Panier de Yoplait 0%, Kiwi, Porridge 3 Céréales, Cacao en Poudre, Noisettes Décortiquées Bio, Sirop d'agave, Lait Demi Écrémé, Poires. Lunch: Huile d'olive Vierge Extra Bio, Panais Cuits, Tradilège Blanc de Dinde Cuit à l'étouffée, Clémentines, Yoplait Panier de Yoplait 0%, Rustica Sauce Crudités Nature Légère, Asperges Blanches, Tomates, Oeuf. Dinner: Courgette, Carottes Cuites, Super U Galette de Mais, Babybel Mini Babybel, Yoplait Panier de Yoplait 0%, Leerdammer Original, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Eau de Robinet, Tomates, Pomme Golden, Tradilège Blanc de Dinde Cuit à l'étouffée, Oignons. more...
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1934 kcal
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Activities & Exercise:
Sitting - 2 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 2 hours and 1 minute, Studying - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Cooking - 45 minutes. more...
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losing 1.2 lb a week
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