Weigh In record (no journal entry) for 31 January 2018
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2282 kcal
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Fat: 119.33g | Prot: 138.24g | Carb: 166.39g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Perna de Frango, Iglo Esparregado, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Kiwi. Snacks/Other: Pastel de Nata, Atkins Brownie de Chocolate, Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Pão de Mistura, Gelado de Chocolate (Macio). more...
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losing 13.9 lb a week
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