Weigh In record (no journal entry) for 31 January 2018
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153.9 lb
Lost so far: 6.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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868 kcal
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Fat: 76.37g | Prot: 33.57g | Carb: 11.64g.
Breakfast: Butter , Egg Omelette or Scrambled Egg. Dinner: Mayonnaise , Boiled Egg. more...
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losing 4.6 lb a week
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