Weigh In record (no journal entry) for 31 January 2018
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2243 kcal
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Fat: 96.79g | Prot: 74.10g | Carb: 267.18g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Den Eelder Vanilleyoghurt, AH Rode Kool met Appel, Maggi Aardappelpuree Ovenschotel, Jumbo Kipfilet. Snacks/Other: Jumbo Roomboter Notenslof, Jumbo Slagroom Deluxe, Appel, Sultana Choco Fruit Bosvruchten. more...
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losing 13.9 lb a week
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