Walknhorsegirl's Journal, 30 January 2018

no change is good I guess, as long as it doesn't go Up

192.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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379 kcal

Fat: 16.13g | Prot: 19.20g | Carb: 40.23g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Water. Lunch: Fried Egg Sandwich. Dinner: Pepper Steak, Cooked Green Peppers. more...

2830 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Sitting - 5 hours, Sexual Activity - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...