Weigh In record (no journal entry) for 01 June 2012
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182.3 lb
Lost so far: 0.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1017 kcal
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Fat: 31.11g | Prot: 34.20g | Carb: 97.21g.
Breakfast: Daily Fibre Supplement, Tap Water, Vanilla Yoghurt, Passion Fruit, Banana, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Lettuce Salad with Assorted Vegetables, Hamburger on Bun. Dinner: Red Table Wine, Carrots. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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