Weigh In record (no journal entry) for 30 January 2018
|
198.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
964 kcal
|
Fat: 30.82g | Prot: 33.90g | Carb: 145.20g.
Breakfast: Bananas , Ultimate Grains Whole Grain Bread, Skippy Creamy Peanut Butter. Lunch: Purity Farms Organic Ghee Clarified Butter, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Chapati, Spinach . Dinner: Cooked Dry Green or Yellow Split Peas, Spinach , Chapati. Snacks/Other: Carrots , Sabra Roasted Red Pepper Hummus. more...
|
|
3472 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 7 minutes, Exercise machine (fast) - 15 minutes, Fitbit - 23 hours and 8 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aiming_thin's weight history
|