Weigh In record (no journal entry) for 30 January 2018
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303.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1935 kcal
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Fat: 91.43g | Prot: 143.99g | Carb: 139.50g.
Breakfast: White Chicken Chili (Large), Ready Pac Bistro Santa Fe Style Salad. Lunch: Tandoor Chef Chicken Curry. Dinner: Skinless Chicken Breast, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Snacks/Other: David Seeds Original Sunflower Seeds, Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.9 lb a week
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