Weigh In record (no journal entry) for 30 January 2018
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157.6 lb
Lost so far: 76.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1764 kcal
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Fat: 46.72g | Prot: 86.02g | Carb: 260.25g.
Breakfast: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Hissho Sushi Crunchy Roll, Benihana Spicy Tuna Hand Roll. Dinner: Rice-A-Roni Rice Pilaf, Salmon. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Starbucks Iced Coffee with Nonfat Milk (Venti), Cafe Bistro Soft Gingerbread Cookies. more...
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steady weight
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