tess taylorbunnag's Journal, 01 October 2015

219.2 lb Lost so far: 28.6 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 57.23g | Prot: 77.59g | Carb: 59.82g.   Breakfast: Coffee with Milk. Lunch: Publix Southern Cobb Salad (Large). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Red Onions, Chicken Breast, Publix Monterey Jack Sliced Cheese, Corn Tortilla, Chicken Thigh, Stir Fried Vegetables. more...

2492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...