Anshelle's Journal, 30 January 2018

Retour d’une semaine parisienne .......

184.5 lb Lost so far: 6.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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897 kcal

Fat: 27.28g | Prot: 35.41g | Carb: 127.43g.   Breakfast: Haribo Réglisse , Pain Suisse, Casino Jus de Pomme. Dinner: Quick Salade Gourmande . more...

2562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Resting - 1 hour and 37 minutes, Sleeping - 20 hours and 33 minutes. more...