Weigh In record (no journal entry) for 30 January 2018
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1744 kcal
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Fat: 62.57g | Prot: 59.88g | Carb: 258.62g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Navels Oranges, Gala Apples, Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots. Dinner: Arnold 100% Whole Wheat Hamburger Buns, Target 85/15 Ground Beef, Sweet Baby Ray's Original Barbecue Sauce, Kraft Velveeta Cheese Slices, Ore-Ida Texas Crispers!, Fresh Express Baby Spinach. Snacks/Other: Keebler Fudge Stripes Original, Signature Select Dark Chocolate 78% Cacao. more...
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losing 7.0 lb a week
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