Weigh In record (no journal entry) for 31 May 2012
|
169.8 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 May 2012:
|
2851 kcal
|
Fat: 70.52g | Prot: 290.37g | Carb: 283.02g.
Breakfast: Oatmeal, P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Baby Spinach, Very Low Sodium Chunk White Albacore Tuna, Creamy Horseradish Sauce, Whole Wheat Pita Bread. Dinner: Multi Grain Low in Carbs Gourmet Tortillas, RE-Feed, onion, Extreme Wellness High Fiber Low Carb Tortillas, Fat Free Sour Cream, chicken tenderloin, Beef Steak (Lean Only Eaten). Snacks/Other: Pistachio Nuts, Whole Grain Crispbread, Supremely Spicy Hummus, Supremely Spicy Hummus, Dr Kracker Flatbread Klassic 3 Seed, Turkey Perky Jerky, Shakeology - Chocolate, Select Whole Grain White Sandwich Thins, Chicken Tenderloins, Almonds, Apples. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|