Weigh In record (no journal entry) for 30 January 2018
|
196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
2849 kcal
|
Fat: 103.31g | Prot: 69.58g | Carb: 394.46g.
Breakfast: Patisserie Sacristain Appeltaart Bereid met Roomboter, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Milsani Chocoladevla, HAK Bolognese Schotel, Lassie Zilvervliesrijst + Spelt en Quinoa. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Slagroom Deluxe, Jumbo Slagroom Deluxe, Patisserie Sacristain Appeltaart Bereid met Roomboter, Banaan, Deen Roomboter Kaneelstengels. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|