Weigh In record (no journal entry) for 30 January 2018
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2571 kcal
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Fat: 94.49g | Prot: 118.44g | Carb: 324.35g.
Breakfast: PVM Energy Bar, Biogen Vegan Pro, Americano Coffee. Lunch: Today Vegetable Lasagne. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Oven Baked Potato French Fries (from Frozen), Couscous (Cooked), Woolworths Diced Sweet Potato, Chickpea Curry, Biogen Vegan Pro. Snacks/Other: Bakers Lemon Creams (2), Padkos Pumpkin Seeds, Cranberries, Woolworths Raw Honey, Woolworths Raw Almonds, Crisps. more...
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2721 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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