Weigh In record (no journal entry) for 29 January 2018
|
142.6 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
788 kcal
|
Fat: 50.11g | Prot: 45.38g | Carb: 29.57g.
Lunch: Tomates, Omelete ou Ovos Mexidos. Dinner: Tirolez Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada), Natural Life Farinha de Coco, Ovo Frito. Snacks/Other: Hart's Love Paçoquinha. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElisaKretz's weight history
|