Weigh In record (no journal entry) for 31 May 2012
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154.2 lb
Lost so far: 12.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1610 kcal
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Fat: 37.00g | Prot: 63.00g | Carb: 287.00g.
Breakfast: Probiotic Light Strawberry & Banana, Fiber One Chocolate Fudge Brownie. Lunch: WW TUNA NOODLE GRATIN. Dinner: Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Cinnamon Applesauce, Silk Light Chocolate Soy Milk, Naturally Slender White American Cheese, Select 100% Whole Wheat Sandwich Thins, Fully Cooked Chicken Breast Patties. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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2048 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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