Weigh In record (no journal entry) for 29 January 2018
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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978 kcal
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Fat: 25.81g | Prot: 46.65g | Carb: 137.73g.
Breakfast: 7UP 7UP. Lunch: Fried Egg Sandwich, Tomato and Vegetable Juice (Mostly Tomato). Dinner: Imperial 30% Vegetable Oil Spread, Bunny Bread White Sliced Bread, Beef and Noodles (Mixture). Snacks/Other: Gala Apples, Ground Beef (85% Lean / 15% Fat), Tostitos Medium Salsa, Water. more...
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3287 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Bathing - 25 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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losing 1.4 lb a week
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