Weigh In record (no journal entry) for 29 January 2018
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157.6 lb
Lost so far: 76.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1567 kcal
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Fat: 45.79g | Prot: 70.46g | Carb: 240.02g.
Breakfast: Oroweat Double Fiber English Muffin, Farm Fresh Grade AA Large Eggs, Laura Chenel Goat's Milk Cheese, John Morrell Mini Cubed Ham, Milk (2% Lowfat with Added Vitamin A), Tanimura & Antle Bell Peppers, Kroger Tuscan Crimini Mushrooms, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Bananas, Dijon Mustard, Red Leaf Lettuce, Sargento Ultra Thin Sliced Swiss Cheese, Kroger Deli Style Lean Smoked Ham, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Califa Farms Barista Blend Almond Milk, General Mills Honey Nut Cheerios, Ore-Ida Mini Tater Tots, Blue Star Crabmeat Claw Meat. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nonfat Frozen Yogurt, Coffee (Brewed From Grounds), Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Annies B's Caramel, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 1.4 lb a week
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