Weigh In record (no journal entry) for 29 January 2018
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190.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2018:
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117 kcal
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Fat: 6.69g | Prot: 2.32g | Carb: 12.06g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee. more...
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losing 7.0 lb a week
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