tess taylorbunnag's Journal, 29 January 2018

YES!
201.9 lb Lost so far: 45.9 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:
1090 kcal Fat: 34.24g | Prot: 59.13g | Carb: 141.06g.   Breakfast: Extra Large Eggs, Salted Butter, Sesame Bagel, Coffee with Skim Milk, Panera Bread Cinnamon Raisin Loaf. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Grilled Chicken Salad (no bacon) so subtracted 20%, Sunset Campari Tomatoes, Publix Matchstick Carrots, Red Onions, Publix Red Bell Pepper. Snacks/Other: Blackberries, Raspberries. more...
2276 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Cooking - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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