Weigh In record (no journal entry) for 29 January 2018
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134.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1908 kcal
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Fat: 112.45g | Prot: 105.15g | Carb: 94.43g.
Breakfast: Café (Infusão), Scala Queijo Colonial, Ovo. Lunch: Heinz Molho Barbecue Regular, Milho Verde Cozido, Vinho Cabernet Sauvignon, Molho de Pimenta, Carne de Porco do Lombo (do Campo), Yoki Farofa Pronta, Couve Refogada, Cebolas, Alface. Dinner: Alface, Ovo Mexido, Scala Queijo Colonial, Nescafé Tradicional, Torta de Frango Low Carb, Piracanjuba Leite Integral. Snacks/Other: Bolo Low Carb, Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral), Maçã, Café (Infusão), Ovo. more...
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1956 kcal
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Activities & Exercise:
Hiking - 15 minutes, Housework - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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