Weigh In record (no journal entry) for 29 January 2018
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232.4 lb
Lost so far: 7.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1808 kcal
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Fat: 55.74g | Prot: 104.22g | Carb: 38.76g.
Breakfast: Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Vande Bunte Eggs Grade A Brown Eggs (Large), Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Lunch: Fiesta Fresh Salsa, Lettuce Salad with Cheese, Tomato and/or Carrots, Sargento Natural Baby Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Lipton Tea Bags, Hard-Boiled Egg . more...
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losing 11.2 lb a week
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