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Considering it was an extremely patchy weekend with some very naughty things, I am very happy with this! Officially 4 weeks into the new regime!
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1133 kcal
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Fat: 45.45g | Prot: 55.37g | Carb: 123.29g.
Breakfast: Coffee, Co-Op Triple Chocolate Crisp, Nonfat Plain Yoghurt, Tesco Orange & Mango Juice. Lunch: Tesco Mixed Leaf Salad, Co-Op Egg & Mustard Mayo. Dinner: Fish Sauce , Baby Corn, Tilda Lime and Coriander Rice, Thai Taste Green Curry Paste, Tesco Chicken Breast Fillets (130g), Tesco Pak Choi, Tesco Red Pepper, Tesco Coconut Cream. Snacks/Other: Cadbury Heroes. more...
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2124 kcal
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Activities & Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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