Weigh In record (no journal entry) for 29 January 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2879 kcal
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Fat: 127.90g | Prot: 129.85g | Carb: 290.96g.
Breakfast: Melkunie Havermoutpap, Eat Natural Noten en Zaden, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Milsani Chocoladevla, Den Eelder Vanilleyoghurt, AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof, Gemengde Notenmix. more...
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gaining 10.8 lb a week
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