Weigh In record (no journal entry) for 28 January 2018
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2022 kcal
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Fat: 60.24g | Prot: 155.87g | Carb: 214.89g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Silk Vanilla Almond Creamer, America's Choice Bacon Thick Sliced, Peanut Butter, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Spinach, Thrive Thrive Shake, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Pace Pineapple Mango Chipotle Salsa, Ketchup , Popchips Sea Salt Potato Chips, Jennie-O 93% Lean Ground Turkey, Kirkland Signature Chicken Tenderloins. Dinner: Chicken Wing Drummettes Kroger, G Hughes Sugar Free BBQ Sauce, Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins. Snacks/Other: Peanut Butter, Arctic Zero Sea Salt Caramel Frozen Dessert, Quaker Rice Cakes - Savoury Tomato & Basil, Popsicle Sugar Free Tropicals, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Thrive Form, Thrive Move. more...
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gaining 9.8 lb a week
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