Weigh In record (no journal entry) for 28 January 2018
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157.8 lb
Lost so far: 76.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1346 kcal
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Fat: 52.69g | Prot: 69.81g | Carb: 152.14g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kroger Tuscan Crimini Mushrooms, Tanimura & Antle Bell Peppers, John Morrell Mini Cubed Ham, Laura Chenel Goat's Milk Cheese, Farm Fresh Grade AA Large Eggs, Oroweat Double Fiber English Muffin, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Great Value Sharp Cheddar Cheese, Rosarita Refried Beans. Dinner: Raley's NHTC Sourdough Batard, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Trader Joe's Macarons A La Parisienne, Kirkland Signature Bacon. more...
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losing 14.0 lb a week
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