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AmyJ50
Journal
28 Jan 18
AmyJ50's Journal, 28 January 2018
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Weigh In record (no journal entry) for 28 January 2018
128.8 lb
Lost so far:
34.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2018:
1139 kcal
Fat: 34.12g | Prot: 47.57g | Carb: 109.97g.
Breakfast:
Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds.
Lunch:
Skippy Creamy Peanut Butter, Omaha Steaks Shrimp Fettuccine Alfredo, Dave's Killer Bread Good Seed Thin-Sliced Bread.
Dinner:
Merlot Wine.
Snacks/Other:
Kind Healthy Grains Dark Chocolate Chunk.
more...
1730 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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