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I'm burning fat!! Got my Ketostix's today, just had to try. Small amount, but that's a good sign. I really just today made up my mind I was going full Induction into Atkins.
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234.0 lb
Lost so far: 5.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1301 kcal
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Fat: 73.70g | Prot: 139.49g | Carb: 12.89g.
Breakfast: Smithfield Thick Cut Bacon, Twinings English Breakfast Tea, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Clover Valley Zero Calorie Sweetener, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Kroger Ribeye Steak. more...
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2697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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