Weigh In record (no journal entry) for 31 May 2012
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182.1 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1113 kcal
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Fat: 46.12g | Prot: 62.98g | Carb: 116.27g.
Breakfast: Apple Puree, Multigrain Bread, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Brown Sugar, Spring Onions, Vinegar (Cider), Olive Oil, Feta Cheese, Rocket, Watermelon, Tea with Milk. Dinner: Wild Atlantic Salmon, Mung Beans (Mature Seeds, Sprouted), Mushrooms, Lemon Juice (Canned or Bottled), Minced Garlic, Cooked Mature Onions, Extra Virgin Olive Oil, Spring Onions, Cream of Chicken Soup, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chilli Powder, Tap Water, Whole Milk, Sugar, Cocoa Powder (Unsweetened), Carrots. more...
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losing 13.9 lb a week
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