Weigh In record (no journal entry) for 28 January 2018
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159.8 lb
Lost so far: 40.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1276 kcal
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Fat: 70.35g | Prot: 43.41g | Carb: 126.05g.
Breakfast: Archer Farms Spicy Maple Bourbon Pickle Spears, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Coffee. Dinner: Tomatoes, Great Value Deli Style Sliced Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Oil Popped White Popcorn, Strawberries, Great Value Kosher Whole Dill Pickles, Clementines. more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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