Weigh In record (no journal entry) for 28 January 2018
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183.3 lb
Lost so far: 42.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1960 kcal
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Fat: 93.99g | Prot: 80.53g | Carb: 197.38g.
Breakfast: Grits, Colby Jack Cheese, Brummel & Brown Spread made with Yogurt, America's Choice Bacon Thick Sliced, Egg, Grapefruit, Whole Milk, Coffee (Brewed From Grounds), Cinnamon. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Milk (1% Lowfat with Added Vitamin A) , Coffee, Toasted White Bread , Hashed Brown Potatoes . Dinner: French or Vienna Bread (Includes Sourdough) , Sour Cream, Brummel & Brown Spread made with Yogurt, Roasted Potato, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Milk (Nonfat) , Brownie. more...
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2025 kcal
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Activities & Exercise:
6095 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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