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tgl 28/01/2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2543 kcal
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Fat: 87.01g | Prot: 174.04g | Carb: 275.08g.
Breakfast: Jeruk Bali, Wortel, Pisang, Pepaya, Quaker Instant Oatmeal, Kecambah, Mentimun (Kupas), Tomat. Lunch: Daging Sapi Panggang, Kentang (Kulit, dengan Garam, Direbus), Bango Kecap Manis, Minyak Zaitun, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur, Mr. Bread Roti Tawar Gandum. Snacks/Other: Pisang, Nanas, Pepaya. more...
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2422 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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