Weigh In record (no journal entry) for 28 January 2018
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273.4 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1746 kcal
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Fat: 115.42g | Prot: 78.99g | Carb: 107.25g.
Breakfast: Riitan Herkku Leipäjuusto, Suodatinkahvi, Hanavesi, Valio Jogurttinen Tuorepuuro Hedelmä-Vilja. Lunch: Kaali (Vihreä, Kypsennetty), Lihakastike, Vesi, Keitetyt Porkkanat. Dinner: Suodatinkahvi, Omenat, Paahdetut ja Suolatut Cashewpähkinät, Kuivapaahdetut Mantelit (Suolaa lisätty). Snacks/Other: Munakas tai Munakokkeli Kinkun tai Pekonin kanssa. more...
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3802 kcal
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Activities & Exercise:
Hula Hoop - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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