Diamond Quarters's Journal, 28 January 2018

Weigh In record (no journal entry) for 28 January 2018
367.0 lb Lost so far: 5.0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2018:
1102 kcal Fat: 55.38g | Prot: 61.97g | Carb: 92.74g.   Breakfast: Hashed Brown Potatoes, McDonald's Egg & Cheese McMuffin. Lunch: Chicken Drumstick, Spinach and Cheese Casserole. Dinner: Yellow Summer Squash, Spinach and Cheese Casserole. more...
losing 5.0 lb a week

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