Weigh In record (no journal entry) for 28 January 2018
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367.0 lb
Lost so far: 5.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1102 kcal
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Fat: 55.38g | Prot: 61.97g | Carb: 92.74g.
Breakfast: Hashed Brown Potatoes, McDonald's Egg & Cheese McMuffin. Lunch: Chicken Drumstick, Spinach and Cheese Casserole. Dinner: Yellow Summer Squash, Spinach and Cheese Casserole. more...
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losing 5.0 lb a week
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