Weigh In record (no journal entry) for 27 January 2018
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284.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2018:
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1305 kcal
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Fat: 59.31g | Prot: 73.46g | Carb: 120.73g.
Breakfast: French Toast with Butter, Pork Sausage Patty or Link, Lipton Green Tea Naturally Decaffeinated Tea Bags, Now Foods Xylitol, Scrambled Egg, Tap Water. Lunch: Tap Water, Steamed Rice, Cashew Chicken. Dinner: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Chicken Salad, Ritz Fresh Stacks, Tap Water. more...
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4192 kcal
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Activities & Exercise:
Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 45 minutes, Desk Work - 4 hours, Sitting - 8 hours and 45 minutes. more...
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gaining 8.4 lb a week
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