Weigh In record (no journal entry) for 24 January 2018
|
242.5 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
725 kcal
|
Fat: 37.76g | Prot: 35.25g | Carb: 34.94g.
Lunch: Ovo Cozido. Dinner: Ovo Mexido. Snacks/Other: Skol Cerveja, Casa de Bolos Bolo de Fubá Cremoso. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_ssgw's weight history
|