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tuff day today kids had KFC so I had a grilled wrap and 5 chips I wanna cry I'm so so starving nauseous most of the time I'm pushing though very demotivated... :-(
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206.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1292 kcal
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Fat: 26.43g | Prot: 73.81g | Carb: 195.64g.
Breakfast: PnP Low Fat Mixed Berry Yoghurt, Muesli with Raisins, Dates and Almonds, Honeydew Melon. Lunch: Lettuce, Mayonnaise, Sasko Rosehip & Honeybush Brown Bread, PnP Shredded Tuna in Water. Dinner: KFC Grilled Twister. Snacks/Other: Honeydew Melon, Chamomile Tea, Clicks Smartbite Oat Cookies, Coca-Cola Coca-Cola Light. more...
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2482 kcal
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Activities & Exercise:
butt - 1 hour and 3 minutes, abbs - 3 minutes, tummy - 3 minutes, legs - 4 minutes, fb - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, warm up - 5 minutes, tabata - 11 minutes. more...
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steady weight
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