Weigh In record (no journal entry) for 27 January 2018
|
233.4 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1959 kcal
|
Fat: 67.76g | Prot: 81.83g | Carb: 257.42g.
Lunch: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Dinner: Milk (Nonfat), Papa John's Cheesesticks, Casey's Canadian Bacon Pizza. Snacks/Other: Gatorade Protein Recovery Shake, Papa John's Double Chocolate Chip Brownie. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swlker's weight history
|