Weigh In record (no journal entry) for 27 January 2018
|
191.1 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
2660 kcal
|
Fat: 99.64g | Prot: 122.18g | Carb: 237.89g.
Breakfast: 豚肉, ハウス食品 カリー屋ポークカレー, ご飯. Lunch: 幸楽苑 半チャーハン, 東洋水産 千里眼 豚骨醤油. Dinner: 鶏のから揚げ, ほうれん草のソテー, 鶏の照り焼き, 焼酎, ウイスキー. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|