Sometimes I amaze myself!
|
224.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1290 kcal
|
Fat: 44.00g | Prot: 69.00g | Carb: 152.00g.
Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Campbell's Chunky Hearty Italian-Style Wedding. Dinner: California Pizza Kitchen Crispy Thin Crust White Pizza, Daisy 4% Small Curd Cottage Cheese. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|