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markdodgehome
Journal
27 Jan 18
markdodgehome's Journal, 27 January 2018
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Weigh In record (no journal entry) for 27 January 2018
192.0 lb
Lost so far:
13.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 January 2018:
1001 kcal
Fat: 43.70g | Prot: 77.17g | Carb: 78.87g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Stop & Shop Baby Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Tomatoes.
Dinner:
Green String Beans, Poultry Gravy, Chicken Breast.
Snacks/Other:
Orville Redenbacher's Natural Simply Salted Popcorn, Jell-O Sugar Free Cherry.
more...
2304 kcal
Activities & Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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