Weigh In record (no journal entry) for 27 January 2018
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166.2 lb
Lost so far: 59.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1501 kcal
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Fat: 61.75g | Prot: 76.05g | Carb: 161.51g.
Breakfast: The Rustik Bakery Sandwich Masa Madre y Cereales, Tassimo Latte Macchiato, MyProtein Mantequilla de Cacahuete. Lunch: Tomates, Langostinos, Gallo Espaguetis Integrales, Royal Gelatina de Fresa, Aceite de Oliva Extra Virgen, Valor Chocolate Puro con Almendras, Plátano, Tassimo Capuchino. Dinner: Pavofrio Pechuga de Pavo, La Vaca que ríe Quesitos Light, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Manzana Asada, MyProtein Impact Whey Protein. more...
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losing 0.8 lb a week
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